Get Back to Running Without Guessing What’s Wrong.
If pain is changing your mileage, pace, races, or confidence, start with a 60-minute one-on-one evaluation from a Doctor of Physical Therapy who understands runners. Leave with answers and a clear plan for what comes next. New patients can book with Dr. Giana for $99 (normally $225).
You Shouldn’t Have to Choose Between Getting Better and Keeping Your Training.
Maybe you’ve rested, stretched, changed shoes, or tried to run through it. What you need now is clarity: what is driving the problem, what can you safely keep doing, and what needs to change so it does not keep coming back.
Leave With Answers and a Plan.
Your evaluation is built to connect the injury to the way you train and move — so your next step is based on more than symptoms alone.
Understand the Injury
We review your symptoms, training history, goals, previous injuries and what changed leading up to the problem.
Assess How You Move
We evaluate strength, mobility and movement — and, when appropriate, your running mechanics — to identify what may be overloading the injured area.
Know What to Do Next
You leave with a clear plan for what to address, what training may be appropriate, and how we’ll work toward a confident return to running.
Built for People Who Want to Keep Running.
Cadence works with runners dealing with common training-related injuries and recurring issues that keep interrupting consistency.
We Treat the Runner, Not Just the Painful Body Part.
Your training load, movement, strength and running mechanics all matter. The goal is not only to calm symptoms — it is to understand what is keeping you from training the way you want to.
Physical Therapists Who Understand Runners.
Your provider understands the clinical side of injury and the training decisions runners have to make every week.
Dr. Megan Pappalardo
Megan combines more than a decade of runner-specific clinical experience with coaching and biomechanics expertise. As an RRCA Certified Run Coach, her approach is built around helping athletes recover without losing sight of the training and performance goals they care about.
Dr. Giana Giorello
Giana brings a runner-first approach to physical therapy, pairing clinical care with an understanding of the demands athletes place on their bodies. She works one-on-one with runners to build a practical path back to confident training.
Real Runners. Real Injuries. Real Confidence Back.
These are the kinds of outcomes we want for every runner who walks through the door.
“I was absolutely blown away by the thoroughness and depth of the process. Megan focused on identifying the root cause of my injury — not just treating symptoms.”William Wood • Google Review
“She is caring, kind, thoughtful, and extremely knowledgeable… Megan has been encouraging, positive, and realistic.”Jennifer Giesber • Google Review
“I thought my running days were over after a severe hip injury. Was I ever wrong! I’ve managed to avoid a recurrence while setting multiple PRs and taking over 15 minutes off my half marathon time.”Jackie D • Google Review
One Visit. Real Answers. A Clear Next Step.
You do not need a diagnosis before you book. Bring the pain, the training history, and the goal. We’ll work through the rest with you.
New patients with Dr. Giana Giorello • 60 minutes • One-on-one with a Doctor of Physical Therapy • HSA/FSA accepted • Superbill available upon request • No obligation for follow-up treatment
Your Appointment Is for You — Not Your Insurance Company.
Cadence is cash-based by design. That lets your session stay focused on your recovery instead of insurance restrictions. We accept HSA and FSA cards, and we provide a superbill with the PT billing codes your insurance needs so you can submit it for possible out-of-network reimbursement.
Before You Book.
Do I need a doctor’s referral?
No. New Jersey allows direct access to physical therapy, so you can schedule directly with Cadence without first getting a physician referral.
Do I have to stop running?
Not necessarily. Part of your evaluation is determining what your body can safely tolerate while you recover. When appropriate, the goal is to preserve as much training as makes sense instead of automatically removing running altogether.
What happens during my first appointment?
We review your injury and training history, assess strength and movement, and when appropriate evaluate your running mechanics. You leave with a clearer understanding of what may be driving the issue and a plan for what comes next.
Do you take insurance?
Cadence is cash-based and does not bill insurance directly. We accept HSA and FSA cards and provide a superbill upon request so you can submit it to your insurer for possible out-of-network reimbursement.
Book Your $99 Evaluation With Dr. Giana.
Choose an available time below for your 60-minute, one-on-one running injury evaluation with Dr. Giana Giorello. New patient special: $99 (normally $225).
170 Township Line Rd, Bldg B
Hillsborough, NJ 08844
New Patient Evaluation with Dr. Giana: $99